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Louisiana Triathlon

Date
Last held May 2, 2026, next date to be announced
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Start location and course

211 W Main Street, New Roads, LA 70760

The pin marks the address the race lists, which is usually the start. Course maps are the organizers' own.

Course profile: how hilly is Louisiana Triathlon?

The 18-mile run course climbs 229 feet, about 13 feet a mile: flat.

CourseDistanceClimbingTerrain
18 mi Running Route in New Roads, LouisianaRun18 mi229 ftflat
3.1 mi Running Route in New Roads, LouisianaRun3.1 mi51 ftflat

From the course maps the organizers publish on Ride with GPS and MapMyRun; climbing is the total gain the map reports. Courses can change between editions, so check the date on the map.

Where Louisiana Triathlon ranks

National lists computed from results, entry fees, course maps and water temperatures; they refresh through the day.

Individual - Age Group

210
finishers
1:55:30
median
1:18:33
winning time
33% / 67%
women / men
median 1:55:301:23:382:54:16
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

Beginner Athlete

52
finishers
1:54:17
median
1:24:31
winning time
40% / 60%
women / men

Duathlon

16
finishers
1:48:06
median
1:22:30
winning time
25% / 75%
women / men

Aggregated from official results (FRESHJUNKIE Racing) for Louisiana Triathlon. Individual finisher names are not stored here.

How fast do you need to be at Louisiana Triathlon?

At the 2026 Individual - Age Group, the fastest tenth finished in 1:32:40 or better, the top quarter in 1:40:36, and half the field in 1:55:30; the last tenth came in after 2:21:17.

At the 2026 Beginner Athlete, the fastest tenth finished in 1:38:59 or better, the top quarter in 1:48:54, and half the field in 1:54:17; the last tenth came in after 2:17:06.

At the 2026 Duathlon, the fastest tenth finished in 1:31:00 or better, the top quarter in 1:35:21, and half the field in 1:48:06; the last tenth came in after 1:56:51.

Third place by age group, 2026 Individual - Age Group
AgeWomenMen
Under 20n/a1:32:40
20-291:46:471:29:36
30-391:44:531:29:54
40-491:41:321:31:38
50-591:52:391:29:50
60-692:17:301:38:42

Groups with fewer than five finishers are left out. Awards vary by race; check the race's rules.

What would my time get me?

Where a finish time would have placed in 2026.

Swim, bike and run splits at Louisiana Triathlon

At the 2026 Individual - Age Group, the bike decided the most: the middle of the field lost about 10:38 to the top quarter there, 54% of the gap across the three legs.

Compared with a typical sprint triathlon in Louisiana, the median swim here was 11:35 slower, the bike 8:24 slower and the run 2:30 slower (swim lengths differ from race to race).

2026 Individual - Age Group, 210 finishers
LegTop 10%Top 25%MedianSlowest 25%
Swim15:2717:1219:5524:10+
T12:202:583:434:39+
Bike50:3654:071:01:221:07:44+
T21:071:201:492:24+
Run21:2123:1426:2731:31+

Each column ranks finishers on that leg alone, from the race's published results. T1 and T2 are transitions.

At the 2026 Beginner Athlete, the run decided the most: the middle of the field lost about 7:14 to the top quarter there, 47% of the gap across the three legs.

Compared with a typical sprint triathlon in Louisiana, the median swim here was 0:32 slower, the bike 15:17 slower and the run 6:37 slower (swim lengths differ from race to race).

2026 Beginner Athlete, 52 finishers
LegTop 10%Top 25%MedianSlowest 25%
Swim6:087:138:529:56+
T13:363:514:155:14+
Bike54:201:04:111:08:151:14:27+
T21:071:231:442:14+
Run23:1625:4930:3433:20+

Each column ranks finishers on that leg alone, from the race's published results. T1 and T2 are transitions.

Finishers by year

Up 21 percent since 2025.

All events combined, from official results.

How fast is it?

Slower than most US sprint triathlons

The fastest quarter of the 2026 sprint triathlon field finished under 1:40:36, against 1:24:09 in a typical US sprint triathlon, so times here run 20 percent slower.

Compares the fastest quarter of each field, so walkers and first-timers do not skew it. It reflects the course and the field together: a flat course, cool weather, or a competitive crowd all make times faster.

From the race's page

What the organizers of Louisiana Triathlon cover on their registration page, in brief.

Schedule and packet pickup

Packet Pickup

FRIDAY, May 2nd - Baton Rouge. 12:00 PM - 2:00 PM. Varsity Sports - 2055 Perkins Road. FRIDAY, May 2nd (New Roads). 5:00 PM -6:00 PM. Pier 108 (Previously Satterfield's) - 108 E. Main Street. SATURDAY, May 3rd (Race Morning). 5:30 AM -6:45…

Full details on the race's RunSignup page

Race details

Where
211 W Main Street, New Roads, LA 70760Map
Course
Road
Distances
Sprint Triathlon, Duathlon
Editions
2026 (May 2, 2026), 2025 (May 3, 2025), 2024 (May 4, 2024), 2023 (May 6, 2023), 2022 (May 7, 2022), 2021 (May 1, 2021)
Status
The next edition has not been announced yet. Past events: Ainsley's Angels, Beginner Athlete, Duathlon, Individuals, Relay Team.

Organize this race? Add details or a correction

Quick answers

When is Louisiana Triathlon?
The next date has not been announced.
How much does it cost?
See the registration page for current pricing.
What distances are offered?
Sprint Triathlon, Duathlon.
How big is it, and how fast?
In 2026, 210 athletes finished the Individual - Age Group; the median finish was 1:55:30 and the winner finished in 1:18:33.
Is it a fast course?
The fastest quarter of the 2026 sprint triathlon field finished under 1:40:36, against 1:24:09 in a typical US sprint triathlon, so times here run 20 percent slower.
Where does it start?
211 W Main Street, New Roads, LA 70760.
Is there a course map?
Yes, the organizers publish the route on MapMyRun; the link is under Start location and course.

From the organizers

2026 Louisiana Triathlon

Standard Sprint Distance : 800M SWIM | 18MI BIKE | 5K RUN

Beginner Division: 400M SWIM | 18MI BIKE | 5K RUN

Duathlon: 18MI BIKE | 5K RUN

2 or 3 Person Relay: 800M SWIM | 18MI BIKE | 5K RUN

Read the full description on RunSignup