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Sunrise Triathlon OWS

Date
Last held Jul 12, 2026, next date to be announced
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Start location and course

5315 S. Lakeshore Dr, Shreveport, LA 71109

The pin marks the address the race lists, which is usually the start. The organizers have not shared a course map with us yet.

Sunrise Triathlon OWS - Olympic

26
finishers
3:16:38
median (6:09 /mi)
2:22:59
winning time
38% / 62%
women / men
median 3:16:382:26:504:08:30
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

Sunrise Triathlon OWS - Sprint

26
finishers
1:46:00
median (6:01 /mi)
1:26:45
winning time
31% / 69%
women / men

Sunrise Triathlon OWS - Duathlon

4
finishers
1:58:59
median (6:24 /mi)
1:49:16
winning time
75% / 25%
women / men

Aggregated from official results (Falls Creek Race Timing) for Sunrise Triathlon OWS. Individual finisher names are not stored here.

How fast do you need to be at Sunrise Triathlon OWS?

At the 2026 Sunrise Triathlon OWS - Olympic, the fastest tenth finished in 2:39:31 or better, the top quarter in 2:49:31, and half the field in 3:16:38; the last tenth came in after 3:48:44.

At the 2026 Sunrise Triathlon OWS - Sprint, the fastest tenth finished in 1:29:08 or better, the top quarter in 1:32:53, and half the field in 1:46:00; the last tenth came in after 2:28:49.

At the 2026 Sunrise Triathlon OWS - Duathlon, the fastest tenth finished in 1:50:53 or better, the top quarter in 1:53:19, and half the field in 1:58:59; the last tenth came in after 2:20:46.

Third place by age group, 2026 Sunrise Triathlon OWS - Olympic
AgeWomenMen
20-29n/a3:13:57
40-493:18:58n/a

Groups with fewer than five finishers are left out. Awards vary by race; check the race's rules.

What would my time get me?

Where a finish time would have placed in 2026.

Swim, bike and run splits at Sunrise Triathlon OWS

At the 2026 Sunrise Triathlon OWS - Olympic, the bike decided the most: the middle of the field lost about 17:53 to the top quarter there, 56% of the gap across the legs.

2026 Sunrise Triathlon OWS - Olympic, 26 finishers
LegTop 10%Top 25%MedianSlowest 25%
T11:061:231:532:29+
Bike1:12:531:20:531:26:271:31:34+
T20:441:021:361:57+
Run51:0056:521:05:201:18:57+

Each column ranks finishers on that leg alone, from the race's published results. T1 and T2 are transitions.

At the 2026 Sunrise Triathlon OWS - Sprint, the run decided the most: the middle of the field lost about 10:36 to the top quarter there, 64% of the gap across the three legs.

2026 Sunrise Triathlon OWS - Sprint, 26 finishers
LegTop 10%Top 25%MedianSlowest 25%
Swim13:1513:5915:3517:24+
T10:480:591:192:03+
Bike46:5448:0652:1058:37+
T20:350:501:081:44+
Run25:0429:5535:4141:38+

Each column ranks finishers on that leg alone, from the race's published results. T1 and T2 are transitions.

Finishers by year

About the same size since 2025.

All events combined, from official results.

Sunrise Triathlon OWS Olympic Triathlon year by year

From 2025 to 2026, the field went from 21 to 26 finishers, and the median time rose from 2:45:24 to 3:16:38.

YearFinishersMedianFastest tenthWinner
202626 (+24%)3:16:38under 2:39:312:22:59
2025212:45:24under 2:19:162:11:55

From each year's official results for the Olympic Triathlon; virtual options are left out.

From the race's page

What the organizers of Sunrise Triathlon OWS cover on their registration page, in brief.

Schedule and packet pickup

Athlete's Guide 2026

TLDR;. Packet Picket. Sunday, July 12, 2026 5:30AM - 6:45AM at race site. Race Day Schedule. 5:30 – 6:45 Race Day Packet Pickup, No Race Day Sign up. 6:00 Transition Opens. 6:45 Transition Closes. 6:50 Pre-race Meeting. 7:00 Olympice /…

Course

Course Maps

Sprint Swim. Olympic and Aquabike Swim. Duathlon First Run. Sprint and Duathlon Bike. Olympic and Aquabike Bike. Sprint and Duathlon 2nd Run. Olympic Run. Transition.

Course Maps, from the Sunrise Triathlon OWS page

Parking and travel

Parking Map

Shirt and medal

T-Shirt DEADLINE

No T-shirt if you sign up after June 29th!!!

Shirt and medal

Swag

Swag for this race is a pretty snazzy Sunrise water bottle. Come out and join us and you can get the bottle and a t-shirt.

Swag, from the Sunrise Triathlon OWS page
Full details on the race's RunSignup page

Race details

Where
5315 S. Lakeshore Dr, Shreveport, LA 71109Map
Course
Road
Distances
Sprint Triathlon, Olympic Triathlon, Duathlon, Aquabike
Editions
2026 (Jul 12, 2026), 2025 (Jul 13, 2025), 2024 (Jul 14, 2024)
Status
The next edition has not been announced yet. Past events: Sunrise Triathlon OWS - Aquabike, Sunrise Triathlon OWS - Duathlon, Sunrise Triathlon OWS - Olympic, Sunrise Triathlon OWS - Sprint, Sunrise Triathlon OWS - Aquabike.

Organize this race? Add details or a correction

Quick answers

When is Sunrise Triathlon OWS?
The next date has not been announced.
How much does it cost?
See the registration page for current pricing.
What distances are offered?
Sprint Triathlon, Olympic Triathlon, Duathlon, Aquabike.
How big is it, and how fast?
In 2026, 26 athletes finished the Sunrise Triathlon OWS - Olympic; the median finish was 3:16:38 and the winner finished in 2:22:59.
Where does it start?
5315 S. Lakeshore Dr, Shreveport, LA 71109.

From the organizers

Sunrise Open Water Triathlon Sprint and Olympic, Aquabike, and Duathlon

Date:

7/12/2026

Location:

American Legion Post 14

5315 S. Lakeshore Dr

Shreveport, LA 71109

Distance:

Sprint - 600 Yard Swim, 14 Mile Bike, 3.1 MILE Run

Olympic - 1500 M Swim, 40 KM Bike, 10KM Run

Duathlon - 1.5 Mile Run, 14 Mile Bike, 3.1 Mile Run

Aquabike - 1500 M Swim, 40 KM Bike

All competitors are REQUIRED to have a Current USA Triathlon license or purchase a USAT license in order to compete.

Racing age is calculated as of Dec 31 of the current year. Please CONFIRM RACING AGE with Registration Volunteers.

Event will be held Rain or Shine.

Read the full description on RunSignup