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Results and finish times

The Spirit of Kona Triathlons & 5k/10k results

Finish-time statistics for 2 years of The Spirit of Kona Triathlons & 5k/10k in Lenoir City, Tennessee, aggregated from official results. Names are not published here.

2026

May 9, 2026

EventFinishersWinnerMedianMiddle halfWomen medianMen median
Spirit of Kona Sprint Triathlon4859:281:31:091:16:15 to 1:41:561:31:301:30:49
Spirit of Kona Olympic Triathlon191:34:162:13:471:57:44 to 2:42:252:43:492:05:54
5k Run917:2733:3710:51 /mi30:00 to 38:4735:3031:27
10k Run450:3256:589:11 /mi51:40 to 1:08:211:14:4751:18

Spirit of Kona Sprint Triathlon

median 1:31:091:00:372:18:44
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

By age group

20-2991:22:02
30-39151:37:46
40-4991:31:27
50-59101:25:38
60-6941:29:46
Under 2011:07:49

Finishers and median time per group.

Spirit of Kona Olympic Triathlon

median 2:13:471:35:383:23:25
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

By age group

20-2972:07:57
30-3952:29:39
40-4922:08:04
50-5922:58:40
60-6922:13:54
Under 2011:50:38

Finishers and median time per group.

2025

May 10, 2025

EventFinishersWinnerMedianMiddle halfWomen medianMen median
Spirit of Kona Sprint Triathlon441:16:401:48:401:31:01 to 2:02:351:58:011:46:36
Spirit of Kona Olympic Triathlon252:06:523:06:412:31:25 to 3:22:263:09:452:42:38
10k Run1045:421:09:3711:14 /mi49:20 to 1:20:001:12:2447:09
5k Run1023:0636:2711:45 /mi26:35 to 41:3839:3525:08

Spirit of Kona Sprint Triathlon

median 1:48:401:17:222:40:35
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

By age group

70+12:14:31
20-2961:47:26
30-39131:39:51
40-4951:35:35
50-59101:48:54
60-6971:57:14
Under 2012:16:36

Finishers and median time per group.

Spirit of Kona Olympic Triathlon

median 3:06:412:07:364:16:43
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

By age group

20-2953:43:27
30-3973:09:19
40-4942:30:56
50-5932:26:04
60-6933:07:37
Under 2012:43:50

Finishers and median time per group.

Back to the The Spirit of Kona Triathlons & 5k/10k race page or see the full official results.