From 90,164 finishers at 545 races
Average Sprint Triathlon Time by Age and Gender
The median sprint triathlon time in the US is 1:34:28. Women finish in a median of 1:39:38 and men in 1:30:28. Every number comes from published results of the last two years, with everyone who finished counted.
Other distances
Sprint Triathlon times by age and gender
Median finish time for each group, with the times that put you in its top quarter and fastest tenth.
| Age | Women | Men |
|---|---|---|
| Under 20 | 1:34:40top 25%: 1:20:20, top 10%: 1:08:17 | 1:25:57top 25%: 1:14:58, top 10%: 1:05:59 |
| 20-29 | 1:38:45top 25%: 1:25:48, top 10%: 1:14:46 | 1:29:55top 25%: 1:18:08, top 10%: 1:08:55 |
| 30-39 | 1:39:52top 25%: 1:26:58, top 10%: 1:16:01 | 1:29:42top 25%: 1:17:51, top 10%: 1:09:14 |
| 40-49 | 1:38:52top 25%: 1:25:43, top 10%: 1:14:51 | 1:29:08top 25%: 1:17:17, top 10%: 1:08:21 |
| 50-59 | 1:41:10top 25%: 1:27:42, top 10%: 1:17:22 | 1:30:35top 25%: 1:18:57, top 10%: 1:10:22 |
| 60-69 | 1:43:13top 25%: 1:29:32, top 10%: 1:19:23 | 1:34:41top 25%: 1:23:27, top 10%: 1:15:05 |
| 70+ | 1:56:03top 25%: 1:42:08, top 10%: 1:29:20 | 1:44:18top 25%: 1:31:37, top 10%: 1:21:17 |
Typical sprint triathlon splits in the US
Across 331 sprint triathlons in the US with published splits over the last three years, a middle-of-the-pack finisher took about 12:10 swim, 45:45 bike and 29:05 run. A top-quarter swim is 8:51 or faster.
| Leg | Top 10% | Top 25% | Median |
|---|---|---|---|
| Swim | 6:27 | 8:51 | 12:10 |
| T1 | 1:18 | 1:55 | 2:51 |
| Bike | 31:47 | 37:50 | 45:45 |
| T2 | 0:47 | 1:07 | 1:36 |
| Run | 21:19 | 24:47 | 29:05 |
Pooled from each race's published results, weighted by finishers (117,115 finishers on the longest-covered leg). Relay, team and kids entries are left out. Swim lengths vary from race to race, so compare a swim with its race's own distance.
What it takes to place in your age group
The third-place time in each group at a typical sprint triathlon (the median across races). Bigger races take faster times.
| Age | Women, 3rd place | Men, 3rd place |
|---|---|---|
| Under 20 | 1:26:03 | 1:18:39 |
| 20-29 | 1:26:45 | 1:16:12 |
| 30-39 | 1:25:32 | 1:14:38 |
| 40-49 | 1:25:23 | 1:15:43 |
| 50-59 | 1:30:28 | 1:18:08 |
| 60-69 | 1:33:08 | 1:24:39 |
| 70+ | 1:45:53 | 1:38:46 |
Is my sprint triathlon time good?
Type a finish time to see where it falls among US finishers.
Quick answers
- What is a good sprint triathlon time?
- Half of US finishers complete the sprint triathlon in 1:34:28 or faster, a quarter in 1:21:17 or faster, and the fastest tenth in 1:10:56. Under 1:21:17 puts you in the top quarter of the field.
- What is the average sprint triathlon time for women?
- The median for women is 1:39:38; the fastest tenth of women finish in 1:15:23 or better.
- What is the average sprint triathlon time for men?
- The median for men is 1:30:28; the fastest tenth of men finish in 1:09:40 or better.
- What are average sprint triathlon split times?
- The median splits are 12:10 for the swim, 45:45 for the bike, 29:05 for the run. The fastest quarter of the field takes 8:51 for the swim, 37:50 for the bike, 24:47 for the run or less.
- What is a good sprint triathlon time for a 40-year-old?
- For athletes 40 to 49, the median is 1:38:52 for women and 1:29:08 for men. A top-quarter time is 1:25:43 for women and 1:17:17 for men.
- Which age group is fastest at the sprint triathlon?
- Among adults, athletes 40 to 49 have the quickest median, 1:33:29. Medians include everyone who finished, first-timers too, so they are slower than club or race-winning times.
Median sprint triathlon time by state
- Arizona1:36:56
- Arkansas1:42:28
- California1:47:57
- Connecticut1:30:38
- Florida1:20:30
- Georgia1:38:03
- Illinois1:32:18
- Indiana1:24:14
- Louisiana1:38:23
- Maryland1:35:52
- Michigan1:40:36
- Mississippi1:39:29
- Missouri1:27:14
- Montana1:44:22
- New Jersey1:28:25
- New York1:42:40
- North Carolina1:35:15
- Ohio1:35:07
- Pennsylvania1:35:09
- South Carolina1:25:43
- Tennessee1:38:47
- Texas1:29:55
- Utah1:39:14
- Virginia1:35:54
- Washington1:39:52
- West Virginia2:14:36
- Wisconsin1:41:29
How these numbers are made
Each race's published results are reduced to percentile times for the whole field and for each gender and age group; names are never stored. Those curves are pooled across races of the last two years, weighted by finishers, so a big race counts for more than a small one. Relay, team and kids entries and results with impossible times are left out, and a group needs 100 finishers across 5 races before we show it. Course lengths vary more in triathlon than in running (a pool swim may be 300 yards, an open-water sprint 750 meters), so compare your time with races like yours. Medians include first-timers, so they are slower than club times.
Find a race to test yourself: upcoming sprint triathlon races.