For first-timers

Your first triathlon in Virginia

5 triathlons with a pool swim and 4 super sprints are coming up in Virginia. Both suit a first race: a pool swim has lanes and walls to rest on, and a super sprint keeps every leg short.

5
pool-swim triathlons
4
super sprints
1:35:54
median sprint finish
$120
typical sprint fee

What a first sprint takes

  • Half of sprint triathletes in Virginia finish in 1:35:54 or less, and three quarters in 1:51:19. The slowest tenth take 2:09:31 or more, so finishing is the goal, not the clock.
  • A typical finisher swims about 16:11, bikes 46:30 and runs 29:50, plus a few minutes in each transition. The bike is the longest leg by far.
  • Sprint entry fees in Virginia usually run $109 to $164, before processing fees. Most rise as race day nears.
  • In open water, USA Triathlon age-group rules allow wetsuits at 78°F and below; race pages here show the typical water temperature where we can estimate it.

Average sprint times by age and gender

Pool-swim triathlons in Virginia

April 2027

June 2027

August 2027

All 5 pool-swim triathlons

Super sprints in Virginia

November 2026

May 2027

June 2027

August 2027