IM ABLE Foundation's Got the Nerve? Triathlon logo

IM ABLE Foundation's Got the Nerve? Triathlon

Date
Last held Jun 22, 2025, next date to be announced
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Start location and course

300 Cocalico St, Ephrata, PA 17522

The pin marks the address the race lists, which is usually the start. Course maps are the organizers' own.

2025 results

All results

Sprint Triathlon

117
finishers
1:21:14
median (5:48 /mi)
53:35
winning time
43% / 57%
women / men
median 1:21:1454:402:12:10
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

Super Sprint Triathlon

20
finishers
45:38
median
41:07
winning time
65% / 35%
women / men

Sprint Duathlon

18
finishers
1:30:25
median (5:39 /mi)
53:33
winning time
59% / 41%
women / men

Aggregated from official results (TCR Event Management) for IM ABLE Foundation's Got the Nerve? Triathlon. Individual finisher names are not stored here.

How fast do you need to be at IM ABLE Foundation's Got the Nerve? Triathlon?

At the 2025 Sprint Triathlon, the fastest tenth finished in 1:07:13 or better, the top quarter in 1:12:11, and half the field in 1:21:14; the last tenth came in after 1:54:45.

At the 2025 Super Sprint Triathlon, the fastest tenth finished in 42:35 or better, the top quarter in 44:35, and half the field in 45:38; the last tenth came in after 53:17.

At the 2025 Sprint Duathlon, the fastest tenth finished in 1:07:52 or better, the top quarter in 1:27:01, and half the field in 1:30:25; the last tenth came in after 1:38:30.

Third place by age group, 2025 Sprint Triathlon
AgeWomenMen
Under 20n/a1:11:06
20-291:19:281:04:42
30-391:11:251:13:27
40-491:29:181:08:55
50-591:28:581:06:17
60-691:37:581:16:52

Groups with fewer than five finishers are left out. Awards vary by race; check the race's rules.

What would my time get me?

Where a finish time would have placed in 2025.

Swim, bike and run splits at IM ABLE Foundation's Got the Nerve? Triathlon

At the 2025 Sprint Triathlon, the bike decided the most: the middle of the field lost about 6:49 to the top quarter there, 48% of the gap across the three legs.

2025 Sprint Triathlon, 117 finishers
LegTop 10%Top 25%MedianSlowest 25%
Swim5:276:087:148:49+
T11:482:072:423:15+
Bike32:5136:4140:5148:30+
T20:531:041:231:56+
Run22:1826:3530:1538:17+

Each column ranks finishers on that leg alone, from the race's published results. T1 and T2 are transitions.

At the 2025 Super Sprint Triathlon, the swim decided the most: the middle of the field lost about 1:28 to the top quarter there, 71% of the gap across the three legs.

2025 Super Sprint Triathlon, 20 finishers
LegTop 10%Top 25%MedianSlowest 25%
Swim3:133:444:495:04+
T12:102:403:123:25+
Bike21:4022:2423:3225:05+
T20:550:581:091:43+
Run12:2312:3913:1914:35+

Each column ranks finishers on that leg alone, from the race's published results. T1 and T2 are transitions.

From the race's page

What the organizers of IM ABLE Foundation's Got the Nerve? Triathlon cover on their registration page, in brief.

Schedule and packet pickup

Timeline for Race Day

PACKET PICKUP. Saturday, June 21st - 4pm to 7pm. Thomas P Grater Memorial Park, Cloister Avenue, Ephrata, PA. Come out for a pre-event talk and meet with Race Director Jason Chance at 6pm. Sunday, June 22nd - 5:30am to 7am. Thomas P Grater…

Course

Why the Location Change?

Why the Change? While Mt. Gretna’s scenic beauty and charm have made it a beloved race venue, its mountainous terrain has posed significant barriers for adaptive athletes—especially those who rely on handcycles. The steep hills surrounding…

Parking and travel

Ephrata Area Lodging, Restaurants & Atractions

Ephrata Area Lodging, Restaurants & Attractions. The following businesses are just a few of the many options in Ephrata! For a complete list of lodging, food and beverage, attractions, and events, please visit MainSpring Ephrata. Lodging…

Parking and travel

Event Area & Parking Map

Rules and FAQ

FAQs

IMPORTANT RACE INFO. PACKET PICKUP - located at Thomas P Grater Memorial Park, Cloister Avenue, Ephrata, PA. Saturday, June 21st - 4pm to 7pm. Come out for a pre-event talk and meet with Race Director Jason Chance at 6pm. We highly…

Rules and FAQ

Refund / Deferral Policy

No refunds will be issued. You will have an option to take a deferral for a $50 Fee if requested by March 31, 2024. Deferrals requested from April 1st to May 10th will have a $75 fee. No deferrals will be accepted after May 10th. All…

Full details on the race's RunSignup page

Race details

Where
300 Cocalico St, Ephrata, PA 17522Map
Course
Road
Distances
Kids Triathlon, Super Sprint Triathlon, Sprint Triathlon, Duathlon, Aquabike
Editions
2025 (Jun 22, 2025), 2024 (May 18, 2024), 2023 (May 20, 2023), 2022 (May 21, 2022)
Status
The next edition has not been announced yet. Past events: IMAble Adaptive (Sprint Triathlon / Duathlon / Aquabike), Olympic Aquabike, Olympic Duathlon, Olympic Triathlon, Olympic Triathlon Relay.

Organize this race? Add details or a correction

Quick answers

When is IM ABLE Foundation's Got the Nerve? Triathlon?
The next date has not been announced.
How much does it cost?
See the registration page for current pricing.
What distances are offered?
Kids Triathlon, Super Sprint Triathlon, Sprint Triathlon, Duathlon, Aquabike.
How big is it, and how fast?
In 2025, 117 athletes finished the Sprint Triathlon; the median finish was 1:21:14 and the winner finished in 53:35.
Where does it start?
300 Cocalico St, Ephrata, PA 17522.
Is there a course map?
Yes, the organizers publish the route on Ride with GPS; the link is under Start location and course.

From the organizers

Got the Nerve? Triathlon - New Date & New Location!

Sunday, June 22, 2025 | Ephrata, PA | 7:30am

Huge thanks to everyone who came out to IM ABLE’s Got the Nerve? triathlon yesterday! From the incredible athletes to the tireless volunteers, supportive spectators, and dedicated first responders—you made this day unforgettable.

We witnessed some fierce competition, amazing displays of grit and determination, and, above all, a strong sense of community and camaraderie. With over 200 athletes—including our largest group of adaptive athletes in the event’s 20-year history—it was truly a celebration of ability, inclusion, and resilience.

Read the full description on RunSignup