Course
Course Maps
400m Swim. 11 Mile Bike. 5K Run. *Course maps are preliminary and subject to change.
Lake Nona Tri-Nona Triathlon Series Race 1
- Date
- Last held Jul 26, 2026, next date to be announced
- Location
- Orlando, Florida
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Water temperature and wetsuits at Lake Nona Tri-Nona Triathlon Series Race 1
Around July 26, Lake Nona typically runs about 87°F at the surface (86 to 88°F across 2011 to 2020). The water usually runs 84°F or warmer at this date, when wetsuits are not allowed.
A model estimate from the USGS lake temperature model (daily surface temperatures for US lakes), not a measurement. Wetsuit cutoffs are USA Triathlon age-group rules. The race's own water temperature reading on race morning decides.
Start location and course
14086 Centerline Dr, Orlando, FL 32827
The pin marks the address the race lists, which is usually the start. Course maps are the organizers' own.
Where Lake Nona Tri-Nona Triathlon Series Race 1 ranks
- No. 7 of 50 on Warmest triathlon swims
National lists computed from results, entry fees, course maps and water temperatures; they refresh through the day.
2026 results
All results (2 years)Sprint Triathlon
150
finishers
1:19:33
median
48:57
winning time
16% / 84%
women / men
Sprint Triathlon Relay Team
8
finishers
1:28:07
median
1:05:07
winning time
25% / 75%
women / men
Sprint Aquabike
7
finishers
47:24
median
41:45
winning time
29% / 71%
women / men
Aggregated from official results (Sommer Sports) for Lake Nona Tri-Nona Triathlon Series Race 1. Individual finisher names are not stored here.
How fast do you need to be at Lake Nona Tri-Nona Triathlon Series Race 1?
At the 2026 Sprint Triathlon, the fastest tenth finished in 1:05:46 or better, the top quarter in 1:10:57, and half the field in 1:19:33; the last tenth came in after 1:49:13.
At the 2026 Sprint Triathlon Relay Team, the fastest tenth finished in 1:11:43 or better, the top quarter in 1:17:38, and half the field in 1:28:07; the last tenth came in after 1:35:11.
At the 2026 Sprint Aquabike, the fastest tenth finished in 42:25 or better, the top quarter in 44:57, and half the field in 47:24; the last tenth came in after 50:12.
| Age | Women | Men |
|---|---|---|
| Under 20 | n/a | 1:19:54 |
| 20-29 | 1:15:43 | 1:03:01 |
| 30-39 | 1:33:26 | 1:04:37 |
| 40-49 | 1:31:37 | 1:06:15 |
| 50-59 | n/a | 1:06:00 |
| 60-69 | n/a | 1:22:40 |
Groups with fewer than five finishers are left out. Awards vary by race; check the race's rules.
What would my time get me?
Where a finish time would have placed in 2026.
Swim, bike and run splits at Lake Nona Tri-Nona Triathlon Series Race 1
At the 2026 Sprint Triathlon, the run decided the most: the middle of the field lost about 5:25 to the top quarter there, 43% of the gap across the three legs.
Compared with a typical sprint triathlon in Florida, the median swim here was 0:44 faster and the bike 1:15 slower (swim lengths differ from race to race).
| Leg | Top 10% | Top 25% | Median | Slowest 25% |
|---|---|---|---|---|
| Swim | 7:43 | 8:24 | 9:29 | 11:06+ |
| T1 | 1:20 | 1:44 | 2:22 | 3:15+ |
| Bike | 30:59 | 32:37 | 35:35 | 39:37+ |
| T2 | 1:08 | 1:23 | 1:43 | 2:15+ |
| Run | 23:12 | 25:54 | 29:49 | 36:26+ |
Each column ranks finishers on that leg alone, from the race's published results. T1 and T2 are transitions.
Finishers by year
Down 19 percent since 2025.
213
2025
172
2026
All events combined, from official results.
Lake Nona Tri-Nona Triathlon Series Race 1 Sprint Triathlon year by year
From 2025 to 2026, the field went from 146 to 150 finishers, and the median time dropped from 1:25:05 to 1:19:33.
| Year | Finishers | Median | Fastest tenth | Winner |
|---|---|---|---|---|
| 2026 | 150 (+3%) | 1:19:33 | under 1:05:46 | 48:57 |
| 2025 | 146 | 1:25:05 | under 1:07:19 | 59:42 |
From each year's official results for the Sprint Triathlon; virtual options are left out.
How fast is it?
About average for Florida sprint triathlons
The fastest quarter of the 2026 sprint triathlon field finished under 1:10:57, against 1:10:57 in a typical Florida sprint triathlon, so times here are about average.
Compares the fastest quarter of each field, so walkers and first-timers do not skew it. It reflects the course and the field together: a flat course, cool weather, or a competitive crowd all make times faster.
From the race's page
What the organizers of Lake Nona Tri-Nona Triathlon Series Race 1 cover on their registration page, in brief.
Rules and FAQ
FAQ
This race is a point-to-point triathlon, which means you will have two separate transition areas. If you are in the Triathlon, you will start your swim at the Adventure Park, then Bike to Boxi Park to start your run. If you are in the…
Rules and FAQ
FAQ
Click here for frequently asked questions.
Race details
- Where
- 14086 Centerline Dr, Orlando, FL 32827Map
- Course
- Road
- Distances
- Sprint Triathlon, Duathlon, Aquabike
- Editions
- 2026 (Jul 26, 2026), 2025 (Jul 26, 2025)
- Status
- The next edition has not been announced yet. Past events: Youth Splash & Dash, Sprint Aquabike, Sprint Duathlon, Sprint Triathlon, Sprint Triathlon Relay Team.
Organize this race? Add details or a correction
Quick answers
- When is Lake Nona Tri-Nona Triathlon Series Race 1?
- The next date has not been announced.
- How much does it cost?
- See the registration page for current pricing.
- What distances are offered?
- Sprint Triathlon, Duathlon, Aquabike.
- How big is it, and how fast?
- In 2026, 150 athletes finished the Sprint Triathlon; the median finish was 1:19:33 and the winner finished in 48:57.
- Is it a fast course?
- The fastest quarter of the 2026 sprint triathlon field finished under 1:10:57, against 1:10:57 in a typical Florida sprint triathlon, so times here are about average.
- Where does it start?
- 14086 Centerline Dr, Orlando, FL 32827.
- Is there a course map?
- Yes, the organizers publish the route on Plotaroute; the link is under Start location and course.
From the organizers
Join us for the 3rd Annual Lake Nona Triathlon! This year there are two Lake Nona Tri Events, the first one taking place on July 26, 2026, and the second event taking place on August 23, 2026.