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12500 Pleasant Valley Road, Flintstone, MD 21530
The pin marks the address the race lists, which is usually the start. The organizers have not shared a course map with us yet.
Aggregated from official results (EX2 Adventures) for Rocky Gap Off-Road Triathlon, Duathlon, Aqua Bike, and Relay. Individual finisher names are not stored here.
At the 2026 Full Distance Triathlon, the fastest tenth finished in 2:17:35 or better, the top quarter in 2:33:19, and half the field in 2:54:24; the last tenth came in after 3:45:13.
At the 2026 Sprint Distance Triathlon, the fastest tenth finished in 1:01:49 or better, the top quarter in 1:06:55, and half the field in 1:15:51; the last tenth came in after 1:40:58.
At the 2026 Duathlon, the fastest tenth finished in 2:24:37 or better, the top quarter in 2:41:33, and half the field in 2:49:13; the last tenth came in after 3:15:10.
| Age | Women | Men |
|---|---|---|
| 20-29 | 3:02:56 | n/a |
| 30-39 | n/a | 2:22:09 |
| 40-49 | 2:55:41 | 2:17:36 |
| 50-59 | 3:09:08 | 2:14:09 |
| 60-69 | n/a | 2:59:14 |
Groups with fewer than five finishers are left out. Awards vary by race; check the race's rules.
Where a finish time would have placed in 2026.
At the 2026 Full Distance Triathlon, the bike decided the most: the middle of the field lost about 17:54 to the top quarter there, 51% of the gap across the three legs.
| Leg | Top 10% | Top 25% | Median | Slowest 25% |
|---|---|---|---|---|
| Swim | 18:53 | 21:12 | 23:48 | 27:16+ |
| Bike | 59:27 | 1:07:06 | 1:17:03 | 1:26:04+ |
| Run | 56:42 | 1:03:08 | 1:13:20 | 1:21:45+ |
Each column ranks finishers on that leg alone, from the race's published results. T1 and T2 are transitions.
At the 2026 Sprint Distance Triathlon, the bike decided the most: the middle of the field lost about 9:07 to the top quarter there, 64% of the gap across the three legs.
| Leg | Top 10% | Top 25% | Median | Slowest 25% |
|---|---|---|---|---|
| Swim | 10:22 | 11:09 | 13:36 | 14:54+ |
| Bike | 28:46 | 33:33 | 38:26 | 43:59+ |
| Run | 18:37 | 20:37 | 22:13 | 26:14+ |
Each column ranks finishers on that leg alone, from the race's published results. T1 and T2 are transitions.
About the same size since 2025.
All events combined, from official results.
What the organizers of Rocky Gap Off-Road Triathlon, Duathlon, Aqua Bike, and Relay cover on their registration page, in brief.
Shirt and medal
Email communications sent to registered racers are below. 7/8 - reminders, no start bike support, food, etc. 7/6 - race weekend information (read this!!!!!). 6/29 – t-shirt deadline and call for volunteers. 6/24 – course video and lodging…
Organize this race? Add details or a correction
All race information is located on the race website: https://ex2adventures.com/rocky-gap-offroad-triathlon/
Escape the summer city heat and head for the mountains! Join us at Rocky Gap State Park in Flintstone, MD for the 22nd annual Rocky Gap Off-Road Triathlon, Duathlon, Aqua Bike, and Relay (formerly XTERRA EX2). For 2026, we’ve re-imagined our summer classic and created new bike and run courses and added a sprint race and aquabike. While the sprint course could be done on a gravel bike, we recommend mountain bikes for the full triathlon and duathlon.