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810 E Main Street, Waynesboro, PA 17268
The pin marks the address the race lists, which is usually the start. The organizers have not shared a course map with us yet.
Aggregated from official results (Racine MultiSports) for Strokes, Spokes and Strides. Individual finisher names are not stored here.
At the 2026 Triathlon - Individual, the fastest tenth finished in 1:12:34 or better, the top quarter in 1:25:05, and half the field in 1:31:22; the last tenth came in after 1:45:41.
At the 2026 Relay - Triathlon (Create a Team), the fastest tenth finished in 1:21:56 or better, the top quarter in 1:24:42, and half the field in 1:32:34; the last tenth came in after 1:57:18.
At the 2026 Duathlon, the fastest tenth finished in 1:44:23 or better, the top quarter in 1:44:23, and half the field in 1:44:24; the last tenth came in after 1:52:34.
| Age | Women | Men |
|---|---|---|
| 30-39 | n/a | 1:14:16 |
| 50-59 | n/a | 1:25:22 |
Groups with fewer than five finishers are left out. Awards vary by race; check the race's rules.
Where a finish time would have placed in 2026.
At the 2026 Triathlon - Individual, the bike decided the most: the middle of the field lost about 10:20 to the top quarter there, 57% of the gap across the three legs.
| Leg | Top 10% | Top 25% | Median | Slowest 25% |
|---|---|---|---|---|
| Swim | 5:24 | 6:37 | 7:38 | 8:15+ |
| T1 | 1:53 | 2:20 | 2:30 | 3:19+ |
| Bike | 40:51 | 44:14 | 48:30 | 53:25+ |
| T2 | 0:32 | 0:37 | 1:00 | 1:13+ |
| Run | 23:33 | 25:55 | 30:16 | 35:42+ |
Each column ranks finishers on that leg alone, from the race's published results. T1 and T2 are transitions.
Down 25 percent since 2025.
All events combined, from official results.
From 2025 to 2026, the field went from 42 to 30 finishers, and the median time rose from 1:29:30 to 1:31:22.
| Year | Finishers | Median | Fastest tenth | Winner |
|---|---|---|---|---|
| 2026 | 30 (-29%) | 1:31:22 | under 1:12:34 | 1:04:35 |
| 2025 | 42 | 1:29:30 | under 1:11:22 | 1:03:40 |
From each year's official results for the Triathlon; virtual options are left out.
What the organizers of Strokes, Spokes and Strides cover on their registration page, in brief.
Schedule and packet pickup
6:00 am – 7:15 am sign in/packet pickup. 6:00 am Transition Area Opens. 7:15 am Packet pickup closes. 7:20 am Pre Race Meeting. 7:30 am Prayer Service. 7:45 am Swimmers begin to line up on deck in bib order. 8:00 am Race Begins.
Course
The following Course information is for all three events, Triathlon, Duathlon and Aquabike. Swim (300 meters)- Leg 1 TRI-AB. Run 1 Route (approximately 1.5 miles) Leg 1- DU. · Start out going south on 2nd Street. · Left onto Myrtle Avenue…
Shirt and medal
-Race Shirt (short sleeved). -Finisher Medal. -Race Bib. -Swag Bag.
Awards
TRIATHLON. -Overall Male and Female Finisher. -Overall Male and Female Masters (40+). -Top or each Age Group 19 and under, 20-24, 25-29.70+-. -Overall Athena and Clydesdale. -Overall Relay Team- All Male, All Female, Mixed. DUATHON…
Organize this race? Add details or a correction
Strokes, Spokes & Strides is a sprint distance triathlon located in beautiful Waynesboro, Pennsylvania. The inaugural event was held in 2015 as a celebration of the Waynesboro Area YMCA 100 year anniversary. Our goal was to create an event that would promote community spirit and welcome all levels of athlete.
The triathlon course can be completed as an individual or as part of a three person relay team. Athletes of all levels are encouraged to compete – experienced cross trainers, families as well as first time competitors.