Course
Swim Course
Map of 350 meter Swim Course - in pool (Triathlon & Aquabike only).
Upper Dublin Triathlon/Duathlon/Aquabike/Run Powered by LuLu Country Club
- Date
- Last held May 17, 2026, next date to be announced
- Location
- Fort Washington, Pennsylvania
View on RunSignup
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Start location and course
800 Loch Alsh Avenue, Fort Washington, PA 19034
The pin marks the address the race lists, which is usually the start. The organizers have not shared a course map with us yet.
2026 results
All results (2 years)Triathlon - Individual
227
finishers
1:22:42
median (6:14 /mi)
50:17
winning time
37% / 63%
women / men
Duathlon - Individual
22
finishers
1:30:01
median (5:59 /mi)
59:01
winning time
36% / 64%
women / men
Aquabike - Individual
17
finishers
50:24
median (5:06 /mi)
34:41
winning time
47% / 53%
women / men
Aggregated from official results (DQ Timing) for Upper Dublin Triathlon/Duathlon/Aquabike/Run Powered by LuLu Country Club. Individual finisher names are not stored here.
How fast do you need to be at Upper Dublin Triathlon/Duathlon/Aquabike/Run Powered by LuLu Country Club?
At the 2026 Triathlon - Individual, the fastest tenth finished in 1:05:51 or better, the top quarter in 1:13:47, and half the field in 1:22:42; the last tenth came in after 1:42:13.
At the 2026 Duathlon - Individual, the fastest tenth finished in 1:06:07 or better, the top quarter in 1:19:28, and half the field in 1:30:01; the last tenth came in after 1:47:30.
At the 2026 Aquabike - Individual, the fastest tenth finished in 38:10 or better, the top quarter in 45:02, and half the field in 50:24; the last tenth came in after 56:19.
| Age | Women | Men |
|---|---|---|
| Under 20 | 1:29:25 | 1:09:21 |
| 20-29 | 1:18:31 | 1:05:51 |
| 30-39 | 1:13:44 | 1:02:31 |
| 40-49 | 1:11:30 | 55:08 |
| 50-59 | 1:17:13 | 1:04:06 |
| 60-69 | 1:17:08 | 1:12:19 |
Groups with fewer than five finishers are left out. Awards vary by race; check the race's rules.
What would my time get me?
Where a finish time would have placed in 2026.
Swim, bike and run splits at Upper Dublin Triathlon/Duathlon/Aquabike/Run Powered by LuLu Country Club
At the 2026 Triathlon - Individual, the run decided the most: the middle of the field lost about 7:00 to the top quarter there, 48% of the gap across the three legs.
| Leg | Top 10% | Top 25% | Median | Slowest 25% |
|---|---|---|---|---|
| Swim | 5:46 | 6:40 | 8:15 | 9:42+ |
| T1 | 2:18 | 2:45 | 3:33 | 4:11+ |
| Bike | 29:35 | 32:50 | 35:52 | 39:55+ |
| T2 | 0:56 | 1:08 | 1:32 | 2:03+ |
| Run | 24:50 | 27:27 | 32:09 | 35:47+ |
Each column ranks finishers on that leg alone, from the race's published results. T1 and T2 are transitions.
At the 2026 Duathlon - Individual, the run decided the most: the middle of the field lost about 9:55 to the top quarter there, 45% of the gap across the three legs.
| Leg | Top 10% | Top 25% | Median | Slowest 25% |
|---|---|---|---|---|
| Run 1 | 11:45 | 14:06 | 15:55 | 18:04+ |
| T1 | 0:51 | 1:02 | 1:29 | 2:13+ |
| Bike | 30:02 | 33:13 | 37:00 | 40:39+ |
| T2 | 0:57 | 1:04 | 1:45 | 2:25+ |
| Run | 22:08 | 26:11 | 31:28 | 37:34+ |
Each column ranks finishers on that leg alone, from the race's published results. T1 and T2 are transitions.
Finishers by year
Down 21 percent since 2025.
368
2025
291
2026
All events combined, from official results.
Upper Dublin Triathlon/Duathlon/Aquabike/Run Powered by LuLu Country Club Sprint Triathlon year by year
From 2025 to 2026, the field went from 285 to 227 finishers, and the median time dropped from 1:23:13 to 1:22:42.
| Year | Finishers | Median | Fastest tenth | Winner |
|---|---|---|---|---|
| 2026 | 227 (-20%) | 1:22:42 | under 1:05:51 | 50:17 |
| 2025 | 285 | 1:23:13 | under 1:08:14 | 51:55 |
From each year's official results for the Sprint Triathlon; virtual options are left out.
From the race's page
What the organizers of Upper Dublin Triathlon/Duathlon/Aquabike/Run Powered by LuLu Country Club cover on their registration page, in brief.
Course
Bike Course
Map of 9.65 mile Bike Course (2 loops of the course for the triathlon, duathlon and aquabike).
Course
Run Course
Map of 3.4 mile Run Course (Triathlon, Duathlon, Run-Only) and 2 mile Run Course (Duathlon).
Parking and travel
Site & Parking Map
Need to know where things are? Check out this helpful site and parking map, which indicates where parking, registration, the finish line, etc. are.
Rules and FAQ
Race FAQ
Have questions? We have some answers for you! Please note that the content of this document may be revised leading up to race day. Updated 11/26/25.
Race details
- Where
- 800 Loch Alsh Avenue, Fort Washington, PA 19034Map
- Course
- Road
- Distances
- Sprint Triathlon, Duathlon, Aquabike, Other
- Editions
- 2026 (May 17, 2026), 2025 (May 18, 2025), 2024 (May 19, 2024), 2023 (May 21, 2023), 2022 (May 22, 2022), 2021 (Aug 29, 2021)
- Status
- The next edition has not been announced yet. Past events: Aquabike - Individual, Duathlon - Individual, Triathlon - Individual, Triathlon - Relay (2 or 3 people), Aquabike - Individual.
Organize this race? Add details or a correction
Quick answers
- When is Upper Dublin Triathlon/Duathlon/Aquabike/Run Powered by LuLu Country Club?
- The next date has not been announced.
- How much does it cost?
- See the registration page for current pricing.
- What distances are offered?
- Sprint Triathlon, Duathlon, Aquabike, Other.
- How big is it, and how fast?
- In 2026, 227 athletes finished the Triathlon - Individual; the median finish was 1:22:42 and the winner finished in 50:17.
- Where does it start?
- 800 Loch Alsh Avenue, Fort Washington, PA 19034.
From the organizers
Join us for the 14th year of racing in Upper Dublin Township! This USAT-sanctioned race, produced by the Upper Dublin Township Parks & Recreation Department, is ideal for experienced athletes as well as a great introduction to the sport for newbies. We have many race options including a triathlon (individual or relay), duathlon, aquabike and a run-only. All race net proceeds will be donated to a variety of local and regional agencies in need.
Virtual Pre-Race Info Meetings