from $379
RegisterNew Jersey sprint triathlons
Sprint Triathlons in New Jersey
19 upcoming sprint triathlons in New Jersey listed by date, with cities, start times, and entry fees. Find a sprint triathlon near you and register.
19
upcoming races
0
cities with 5+
Other distances
January 2027
April 2027
Riverwinds Triathlon
West Deptford, New Jersey7:30 AM startPool swim
from $20
RegisterMay 2027
JerseyMan Triathlon
Lebanon, New Jersey7:15 AM startOpen water swim
from $75
RegisterJune 2027
Princeton Triathlon
Princeton, New Jersey5:00 PM startPool swim
from Free
RegisterStampone O'Brien Dilsheimer Holloway Escape the Cape Triathlon
Lower Township, New Jersey6:30 AM startOpen water swim
from $169
RegisterStafford Race for HOPE Triathlon, Duathlon, & Aquabike #
Manahawkin, New Jersey7:00 AM startOpen water swim
from $85
RegisterSunset Lake Triathlon #
Bridgeton, New Jersey8:00 AM startOpen water swim
from $50
RegisterJuly 2027
DQ Triathlon, Duathlon, Aquabike, Aquathlon, & Super Sprint Triathlon at Vincentown *#
Vincentown, New Jersey8:00 AM startOpen water swim
from $70
RegisterDQ Laurel Lake Triathlon, Duathlon, Aquabike, Aquathlon, & Super Sprint Triathlon in honor of William Laubengeyer *#
Millville, New Jersey8:00 AM startOpen water swim
from Free
RegisterAugust 2027
Atlantic City Triathlon
Atlantic City, New Jersey6:30 AM startOpen water swim
from $139
Register2027 Brigantine Beach Triathlon
Brigantine, New Jersey8:00 AM startOpen water swim
from $50
RegisterBrookville Olympic Triathlon, Duathlon, & Aquabike; Sprint Triathlon & Aquabike #
Barnegat, New Jersey7:30 AM startOpen water swim
from Free
RegisterGreenfields Tri/Aqua/Du/ 5K & Splash and Dash #
West Deptford, New Jersey7:30 AM startPool swim
from $30
RegisterDQ 16th Annual Medford Lakes Colony Sprint Triathlon, Duathlon, & Aquabike *#
Medford Lakes, New Jersey7:30 AM startOpen water swim
from Free
RegisterWildwood Beach Triathlon
Wildwood, New Jersey7:45 AM startOpen water swim
from $70
RegisterSeptember 2027
DQ Pine Barrens Olympic Triathlon, Duathlon, & Aquabike; Sprint Triathlon & Aquathlon *#
Shamong, New Jersey8:00 AM startOpen water swim
from $105
RegisterDQ Long Beach Island Triathlon, Duathlon, & Aquabike at Bayview Park *#
Long Beach, New Jersey7:20 AM startOpen water swim
from Free
RegisterLake Wenonah Tri/Aqua/Du
Wenonah, New Jersey8:00 AM startOpen water swim
from $60
RegisterDQ Treasure Island Sprint Triathlon, Duathlon, Aquabike, & Kayak Triathlon *#
PT Pleasant, New Jersey8:00 AM startOpen water swim
from Free
RegisterSprint triathlon results in New Jersey
From 48 sprint triathlons with official results in the last two years, 6,950 finishers in all.
| Distance | Races | Typical finish | Women | Men | Typical fee |
|---|---|---|---|---|---|
| Sprint Triathlon | 23 | 1:26:44 | 1:31:01 | 1:25:43 | $125 |
| Super Sprint Triathlon | 5 | 41:32 | 44:18 | 40:50 | $70 |
Typical times are the middle finisher across these races, weighted by field size. School meets, stair climbs, and results with timing errors are left out.
Fastest sprint triathlons in New Jersey
- 1DQ Treasure Island Sprint Triathlon, Duathlon, Aquabike, & Kayak Triathlon *#PT Pleasant · median 1:14:38 · 253 finishers in 2025
- 2Lake Lenape Tri/Aqua/DuMays Landing · median 1:14:44 · 87 finishers in 2026
- 3Lava Rocks! Sprint Triathlon - Aquabike - Saturday - May 30, 2026Lavallette · median 1:16:21 · 139 finishers in 2026
- 4Princeton TriathlonPrinceton · median 1:19:43 · 205 finishers in 2026
- 5Stafford Race for HOPE Triathlon, Duathlon, & Aquabike #Manahawkin · median 1:19:47 · 101 finishers in 2026
Biggest sprint triathlons in New Jersey
- 1ISLANDMAN TRIATHLONAvalon · 359 finishers in 2026
- 2Stone Harbor TriathlonStone Harbor · 314 finishers in 2026
- 3DQ 16th Annual Medford Lakes Colony Sprint Triathlon, Duathlon, & Aquabike *#Medford Lakes · 299 finishers in 2026
- 42026 Wyckoff/Franklin Lakes TriathlonFranklin Lakes · 282 finishers in 2026
- 5DQ Treasure Island Sprint Triathlon, Duathlon, Aquabike, & Kayak Triathlon *#PT Pleasant · 253 finishers in 2025
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Typical sprint triathlon splits in New Jersey
Across 21 sprint triathlons in New Jersey with published splits over the last three years, a middle-of-the-pack finisher took about 9:30 swim, 43:40 bike and 28:10 run. A top-quarter swim is 6:28 or faster.
| Leg | Top 10% | Top 25% | Median | Median vs US |
|---|---|---|---|---|
| Swim | 3:42 | 6:28 | 9:30 | 2:40 faster |
| T1 | 1:15 | 1:54 | 2:47 | same |
| Bike | 33:33 | 37:51 | 43:40 | 2:05 faster |
| T2 | 0:47 | 1:05 | 1:34 | same |
| Run | 21:46 | 24:19 | 28:10 | 0:55 faster |
Average sprint triathlon time by age and gender
Pooled from each race's published results, weighted by finishers (5,246 finishers on the longest-covered leg). Relay, team and kids entries are left out. Swim lengths vary from race to race, so compare a swim with its race's own distance.