The Heart of A Warrior Triathlons logo

The Heart of A Warrior Triathlons

Date
Last held Apr 26, 2025, next date to be announced
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Start location and course

490 Hemlock Rd, Kingsport, TN 37663

The pin marks the address the race lists, which is usually the start. Course maps are the organizers' own.

2025 results

All results

Sprint Individual

34
finishers
1:33:00
median (5:23 /mi)
1:12:09
winning time
55% / 45%
women / men
median 1:33:001:12:162:40:42
Finish times, fastest to slowest. Each bar is a slice of the field; the dashed line is the median.

Olympic Individual

18
finishers
2:51:23
median (6:51 /mi)
2:10:34
winning time
20% / 80%
women / men

Sprint Clydesdale (Male 220+ lbs)

4
finishers
2:04:48
median (7:14 /mi)
1:49:47
winning time
–
women / men

Aggregated from official results (Personal Best Racing) for The Heart of A Warrior Triathlons. Individual finisher names are not stored here.

How fast do you need to be at The Heart of A Warrior Triathlons?

At the 2025 Sprint Individual, the fastest tenth finished in 1:21:19 or better, the top quarter in 1:27:11, and half the field in 1:33:00; the last tenth came in after 2:01:53.

At the 2025 Olympic Individual, the fastest tenth finished in 2:20:49 or better, the top quarter in 2:32:26, and half the field in 2:51:23; the last tenth came in after 3:32:46.

At the 2025 Sprint Clydesdale (Male 220+ lbs), the fastest tenth finished in 1:52:47 or better, the top quarter in 1:57:18, and half the field in 2:04:48; the last tenth came in after 2:13:24.

Third place by age group, 2025 Sprint Individual
AgeWomenMen
40-491:52:461:30:15

Groups with fewer than five finishers are left out. Awards vary by race; check the race's rules.

What would my time get me?

Where a finish time would have placed in 2025.

Swim, bike and run splits at The Heart of A Warrior Triathlons

At the 2025 Sprint Individual, the bike decided the most: the middle of the field lost about 8:02 to the top quarter there, 57% of the gap across the three legs.

2025 Sprint Individual, 34 finishers
LegTop 10%Top 25%MedianSlowest 25%
Swim7:418:029:4311:49+
T11:041:161:352:39+
Bike46:1050:1255:291:05:56+
T20:410:481:041:24+
Run20:2823:1426:3530:30+

Each column ranks finishers on that leg alone, from the race's published results. T1 and T2 are transitions.

2025 Olympic Individual, 18 finishers
LegTop 10%Top 25%MedianSlowest 25%
Swim26:3330:4939:0540:06+
T11:061:332:242:51+
Bike1:05:311:11:241:15:221:33:51+
T21:011:051:432:02+
Run39:2844:4654:171:01:57+

Each column ranks finishers on that leg alone, from the race's published results. T1 and T2 are transitions.

From the race's page

What the organizers of The Heart of A Warrior Triathlons cover on their registration page, in brief.

Schedule and packet pickup

Event Schedule

Schedule of events: NO Early Packet Pickup. Day of race packet pickup: 5:30am to 7:55am. 5:30 am Transition opens. 6:45 am athlete briefing at the swim start. 7 am In water Sprint Start. 7:15 am In water Olympic start. 8:30 am Finish line…

Course

Course Map Links

Sprint Swim Course. Sprint Bike Course. Sprint Run Course. Olympic Swim Course. Olympic Bike Course. Olympic Run Course.

Full details on the race's RunSignup page

Race details

Where
490 Hemlock Rd, Kingsport, TN 37663Map
Course
Road
Distances
Sprint Triathlon, Olympic Triathlon, Aquabike
Editions
2025 (Apr 26, 2025), 2024 (Apr 27, 2024), 2023 (Apr 29, 2023)
Status
The next edition has not been announced yet. Past events: Olympic Aquabike, Olympic Athena, Olympic Clydesdale, Olympic Individual, Olympic Relay.

Organize this race? Add details or a correction

Quick answers

When is The Heart of A Warrior Triathlons?
The next date has not been announced.
How much does it cost?
See the registration page for current pricing.
What distances are offered?
Sprint Triathlon, Olympic Triathlon, Aquabike.
How big is it, and how fast?
In 2025, 34 athletes finished the Sprint Individual; the median finish was 1:33:00 and the winner finished in 1:12:09.
Where does it start?
490 Hemlock Rd, Kingsport, TN 37663.
Is there a course map?
Yes, the organizers publish the route on MapMyRun; the link is under Start location and course.

From the organizers

Our fun triathlon event in the heart of Kingsport, TN at the Warriors Path State Park. Personal Best Racing is hosting the kickoff to the PBR Open Water Triathlon Series and the 1st one of the season in the open water series!

You can sign up for a sprint or olympic triathlon or aquabike!

The sprint triathlon features a 300 Yard swim in the marina area of the state park, followed by a scenic 14 Mile bike ride and a mostly flat 5k through the greenways and campground at the park.

The Olympic will have a bigger swim course, a scenic 21 mile bike ride, followed by two loops of the 5k course for a 10k!