North Knox Sprint Triathlon
Knoxville, Tennessee7:30 AM startPool swim
from $60
RegisterTennessee sprint triathlons
Sprint Triathlons in Tennessee
13 upcoming sprint triathlons in Tennessee listed by date, with cities, start times, and entry fees. Find a sprint triathlon near you and register.
13
upcoming races
0
cities with 5+
1:35:31
typical finish
Other distances
April 2027
May 2027
Fall Creek Falls Spring Sprint and Olympic Triathlon
Spencer, Tennessee8:00 AM startOpen water swim
from $65
Register
from $119
RegisterThe Spirit of Kona Triathlons & 5k/10k
Lenoir City, Tennessee7:30 AM start
from $29
RegisterJune 2027
Ashley Whitney Music City Triathlon
Nashville, Tennessee7:30 AM startOpen water swim
from $79
RegisterTri Star Triathlons & Duathlons
Knoxville, Tennessee7:00 AM startOpen water swim
from $79
RegisterDickson Olympic and Sprint Triathlon and 5k
Burns, Tennessee8:05 AM startOpen water swim
from $35
RegisterChattanooga Waterfront Triathlon
Chattanooga, Tennessee7:00 AM startOpen water swim
from $79
RegisterJuly 2027
K-Town on the River Triathlons
Knoxville, Tennessee7:00 AM startOpen water swim
from $79
RegisterAugust 2027
Fall Creek Falls Half Iron, Olympic & Calfkiller Sprint Triathlons
Spencer, Tennessee7:00 AM startOpen water swim
from $75
RegisterRiverbluff Triathlon
Ashland City, Tennessee7:30 AM startOpen water swim
from $79
RegisterSeptember 2027
Winchester Lakeside Triathlons
Winchester, Tennessee7:30 AM startOpen water swim
from $79
RegisterOctober 2027
The Atomic Multisport Event by Personal Best Racing
Lenoir City, Tennessee7:45 AM startOpen water swim
from $79
RegisterSprint triathlon results in Tennessee
From 26 sprint triathlons with official results in the last two years, 1,895 finishers in all.
1:35:31
typical finish
n/a
typical pace
52
finishers in a typical race
1:43:46
women, typical finish
1:31:59
men, typical finish
under 1:19:57
the fastest tenth
Entry for upcoming sprint triathlons in Tennessee usually runs from $79 to $120, with a typical fee of $80 before processing fees.
Typical times are the middle finisher across these races, weighted by field size. School meets, stair climbs, and results with timing errors are left out.
Fastest sprint triathlons in Tennessee
- 1Old Hickory Lake Sprint TriathlonHendersonville · median 1:24:47 · 183 finishers in 2026
- 2Winchester Lakeside TriathlonsWinchester · median 1:26:53 · 79 finishers in 2026
- 3Secret City Sprint TriathlonOak Ridge · median 1:35:31 · 84 finishers in 2026
- 4Fall Creek Falls Half Iron, Olympic & Calfkiller Sprint TriathlonsSpencer · median 1:47:57 · 104 finishers in 2026
- 5K-Town on the River TriathlonsKnoxville · median 1:59:43 · 139 finishers in 2026
Biggest sprint triathlons in Tennessee
- 1Old Hickory Lake Sprint TriathlonHendersonville · 183 finishers in 2026
- 2K-Town on the River TriathlonsKnoxville · 139 finishers in 2026
- 3Fall Creek Falls Half Iron, Olympic & Calfkiller Sprint TriathlonsSpencer · 104 finishers in 2026
- 4Secret City Sprint TriathlonOak Ridge · 84 finishers in 2026
- 5Winchester Lakeside TriathlonsWinchester · 79 finishers in 2026
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Typical sprint triathlon splits in Tennessee
Across 21 sprint triathlons in Tennessee with published splits over the last three years, a middle-of-the-pack finisher took about 10:23 swim, 46:29 bike and 28:25 run. A top-quarter swim is 4:39 or faster.
| Leg | Top 10% | Top 25% | Median | Median vs US |
|---|---|---|---|---|
| Swim | 2:26 | 4:39 | 10:23 | 1:47 faster |
| T1 | 0:58 | 1:27 | 2:15 | 0:36 faster |
| Bike | 13:37 | 35:33 | 46:29 | 0:44 slower |
| T2 | 0:27 | 0:45 | 1:16 | 0:20 faster |
| Run | 9:00 | 22:50 | 28:25 | 0:40 faster |
Average sprint triathlon time by age and gender
Pooled from each race's published results, weighted by finishers (2,367 finishers on the longest-covered leg). Relay, team and kids entries are left out. Swim lengths vary from race to race, so compare a swim with its race's own distance.