Course
Course Maps - North Knox Sprint Triathlon
North Knox Bike Route Link: https://www.mapmyrun.com/routes/view/1758608273. North Knox Run Route Link: https://www.mapmyrun.com/routes/view/4878485359.



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| Event | Distance | When | Entry fee | Cap |
|---|---|---|---|---|
| Sprint Aquabike(Swim and Bike only) | AquabikePool swim | Apr 25, 20277:30 AM | $60$95 after Dec 1, 2026 | – |
| Sprint Athena (Female 165+ Lbs) | Sprint TriathlonPool swim | Apr 25, 20277:30 AM | $60$95 after Dec 1, 2026 | – |
| Sprint Clydesdale (Male 220+ lbs) | Sprint TriathlonPool swim | Apr 25, 20277:30 AM | $60$95 after Dec 1, 2026 | – |
| Sprint Individual | Sprint TriathlonPool swim | Apr 25, 20277:30 AM | $60$95 after Dec 1, 2026 | – |
| Sprint Mixed Relay | Sprint TriathlonRelay or teamPool swim | Apr 25, 20277:30 AM | $120$180 after Dec 1, 2026 | – |
Entry fees exclude processing fees. Prices and dates come from the race's registration page and refresh nightly.
The Aquabike fee goes up to $95 on Dec 1, 2026.
Online registration closes Apr 25, 2027, unless the race fills first.
Sunrise on race morning is at about 6:51 AM, and the Sprint Aquabike(Swim and Bike only) starts at 7:30 AM. The start sits about 1,190 feet above sea level.
Fees exclude processing fees. Comparisons use current entry fees and published results from races nearby.
7540 Dannaher Drive, Knoxville, TN 37849
The pin marks the address the race lists, which is usually the start. Course maps are the organizers' own.
The 9.2-mile bike course climbs 648 feet, about 71 feet a mile: hilly.
| Course | Distance | Climbing | Terrain |
|---|---|---|---|
| 9.2 mi Cycling Route in Knoxville, TennesseeBike | 9.2 mi | 648 ft | hilly |
| 3.2 mi Running Route in Knoxville, TennesseeRun | 3.2 mi | 103 ft | rolling |
| 3.1 mi Running Route in Knoxville, TennesseeRun | 3.1 mi | 142 ft | rolling |
From the course maps the organizers publish on Ride with GPS and MapMyRun; climbing is the total gain the map reports. Courses can change between editions, so check the date on the map.
National lists computed from results, entry fees, course maps and water temperatures; they refresh through the day.
Aggregated from official results (Personal Best Racing) for North Knox Sprint Triathlon. Individual finisher names are not stored here.
At the 2026 Sprint Individual, the fastest tenth finished in 1:01:24 or better, the top quarter in 1:10:28, and half the field in 1:23:08; the last tenth came in after 1:42:31.
At the 2026 Sprint Athena (Female 165+ Lbs), the fastest tenth finished in 1:50:49 or better, the top quarter in 1:53:08, and half the field in 1:57:00; the last tenth came in after 2:01:32.
| Age | Women | Men |
|---|---|---|
| 20-29 | 1:31:32 | 1:36:09 |
| 30-39 | 1:21:48 | n/a |
| 40-49 | 1:23:08 | 1:03:56 |
Groups with fewer than five finishers are left out. Awards vary by race; check the race's rules.
Where a finish time would have placed in 2026.
At the 2026 Sprint Individual, the bike decided the most: the middle of the field lost about 10:31 to the top quarter there, 51% of the gap across the three legs.
Compared with a typical sprint triathlon in Tennessee, the median swim here was 7:03 faster, the bike 4:08 faster and the run 3:53 slower (swim lengths differ from race to race).
| Leg | Top 10% | Top 25% | Median | Slowest 25% |
|---|---|---|---|---|
| Swim | 2:24 | 2:55 | 3:20 | 3:56+ |
| T1 | 0:43 | 1:04 | 1:44 | 2:02+ |
| Bike | 31:18 | 35:22 | 42:21 | 49:25+ |
| T2 | 0:39 | 0:49 | 0:58 | 1:25+ |
| Run | 24:02 | 27:55 | 32:18 | 37:34+ |
Each column ranks finishers on that leg alone, from the race's published results. T1 and T2 are transitions.
Up 30 percent since 2025.
All events combined, from official results.
From 2025 to 2026, the field went from 43 to 53 finishers, and the median time rose from 1:13:29 to 1:23:08.
| Year | Finishers | Median | Fastest tenth | Winner |
|---|---|---|---|---|
| 2026 | 53 (+23%) | 1:23:08 | under 1:01:24 | 49:14 |
| 2025 | 43 | 1:13:29 | under 59:30 | 58:01 |
From each year's official results for the Sprint Triathlon; virtual options are left out.
Faster than most Tennessee sprint triathlons
The fastest quarter of the 2026 sprint triathlon field finished under 1:10:28, against 1:25:04 in a typical Tennessee sprint triathlon, so times here run 17 percent faster.
Compares the fastest quarter of each field, so walkers and first-timers do not skew it. It reflects the course and the field together: a flat course, cool weather, or a competitive crowd all make times faster.
Around April 25 the day usually runs from 52°F at dawn to 75°F in the afternoon, with measurable rain on about 28% of days. Cold snaps dip to 42°F and hot years reach 81°F.
Based on 75 days within a week of the date over the last 5 years, from historical weather for the start area. Not a forecast.
What the organizers of North Knox Sprint Triathlon cover on their registration page, in brief.
Course
North Knox Bike Route Link: https://www.mapmyrun.com/routes/view/1758608273. North Knox Run Route Link: https://www.mapmyrun.com/routes/view/4878485359.

Organize this race? Add details or a correction
First up in the Grand Shizzle Pool Sprint Series is The North Knox Sprint Triathlon at the Tennova Family YMCA!
The swim will be in their beautiful indoor swimming pool with a very nice run along the scenic backdrop of North Halls! The bike ride will take you through some equally delightful scenery with a few feet in elevation gain! Distances = Swim 150 yards, Bike 9.5 miles, Run 5K
A great way to start the pool sprint season!
Packet pickup will be Race Site from 6 a.m. to 7:15 a.m. The event is sanctioned by USA Triathlon. All USAT rules apply and an annual or one-day USAT license is required.
Course Maps:
BIKE COURSE
RUN COURSE