California sprint triathlons
Sprint Triathlons in California
31 upcoming sprint triathlons in California listed by date, with cities, start times, and entry fees. Find a sprint triathlon near you and register.
Other distances
November 2026

December 2026

February 2027
Pasadena Triathlon
Pasadena, California7:00 AM startPool swim
March 2027
Bayshore 70.4 and Sprint Triathlon
Long Beach, California7:00 AM startOpen water swim

The Rocky Hill Triathlon
Exeter, California7:30 AM startPool swim

April 2027
Alpha Win Napa Valley Spring Triathlon
Napa, California9:00 AM startOpen water swim
2027 Cal Tri Lake Perris - 4.11.27
Perris, California8:00 AM startOpen water swim

Millerton Lake Crows Nest Triathlon, 5k & 10k
Friant, California7:00 AM startOpen water swim

Orange County Multisport Festival
Mission Viejo, California7:00 AM startOpen water swim

Grapes of Wrath Triathlon, 5k & 10k
Delano, California8:00 AM startOpen water swim

May 2027
2027 Spring Sprint Triathlon & San Diego Tri Series 5K
San Diego, California6:45 AM startOpen water swim

2027 Cal Tri Ventura - 5.2.27
Ventura, California7:00 AM startOpen water swim

Spring Sprint @ Uvas
Morgan Hill, California7:00 AM startOpen water swim

June 2027
Tri for Real Triathlon #1
Herald, California8:00 AM startOpen water swim

2027 Cal Tri Castaic Lake - 6.19.27
Castaic, California8:00 AM startOpen water swim

Huntington Lake Triathlon, 5k & 10k
Lakeshore, California8:30 AM startOpen water swim

2027 Cal Tri La Crema - 6.27.27
Guerneville, California8:00 AM startOpen water swim

San Diego International Triathlon & Waterfront 5.6K
San Diego, California6:35 AM startOpen water swim

July 2027
Tri for Real Triathlon #2
Herald, California8:00 AM startOpen water swim
Solana Beach Triathlon & Duathlon and Solana Beach 5K
Solana Beach, California6:50 AM startOpen water swim

August 2027
Tri for Real Triathlon #3
Herald, California8:00 AM startOpen water swim
Tri Santa Cruz
Santa Cruz, California8:00 AM startOpen water swim

CVC San Diego Triathlon and San Diego Tri Series 5K
Chula Vista, California6:40 AM startOpen water swim

Millerton Madness Triathlon
Friant, California7:00 AM startOpen water swim

Barbara Schmidt Millar Women's Triathlon & 5K: Celebrating Life, Empowering Women
Nevada City, California9:00 AM startOpen water swim

September 2027
Shaver Lake Mile High Triathlon
Shaver Lake, California8:30 AM startOpen water swim

October 2027
2027 Cal Tri LA - 10.3.27
Playa Del Rey, California8:00 AM startOpen water swim

November 2027
2027 Optimism Cal Tri Newport Dunes - 11.7.27
Newport Beach, California7:00 AM startOpen water swim

2027 Morro Bay Triathlon & 5K
Morro Bay, California8:00 AM startOpen water swim

Sprint triathlon results in California
From 12 sprint triathlons with official results in the last two years, 1,102 finishers in all.
Entry for upcoming sprint triathlons in California usually runs from $125 to $171, with a typical fee of $140 before processing fees.
Typical times are the middle finisher across these races, weighted by field size. School meets, stair climbs, and results with timing errors are left out.
Fastest sprint triathlons in California
- 1Goleta Beach Triathlon, Aquabike, Swim/RunGoleta · median 1:06:14 · 80 finishers in 2026
- 2Kendra's Race Triathlon and 5kGoleta · median 1:17:23 · 78 finishers in 2026
- 3Bayshore 70.4 and Sprint TriathlonLong Beach · median 1:18:42 · 115 finishers in 2025
- 4The Rocky Hill TriathlonExeter · median 1:42:29 · 116 finishers in 2026
- 5Santa Barbara Triathlon & Beach FestivalSanta Barbara · median 2:35:09 · 202 finishers in 2026
Biggest sprint triathlons in California
- 1Santa Barbara Triathlon & Beach FestivalSanta Barbara · 237 finishers in 2026
- 2Albany Community Triathlon 2026Albany · 172 finishers in 2026
- 3The Rocky Hill TriathlonExeter · 116 finishers in 2026
- 4Bayshore 70.4 and Sprint TriathlonLong Beach · 115 finishers in 2025
- 5Goleta Beach Triathlon, Aquabike, Swim/RunGoleta · 80 finishers in 2026
Typical sprint triathlon splits in California
Across 7 sprint triathlons in California with published splits over the last three years, a middle-of-the-pack finisher took about 11:34 swim, 35:12 bike and 11:52 run. A top-quarter swim is 8:27 or faster.
| Leg | Top 10% | Top 25% | Median | Median vs US |
|---|---|---|---|---|
| Swim | 6:56 | 8:27 | 11:34 | 0:36 faster |
| T1 | 1:17 | 2:03 | 3:12 | 0:21 slower |
| Bike | 22:14 | 25:07 | 35:12 | 10:33 faster |
| T2 | 0:46 | 1:16 | 2:04 | 0:28 slower |
| Run | 6:38 | 7:45 | 11:52 | 17:13 faster |
Average sprint triathlon time by age and gender
Pooled from each race's published results, weighted by finishers (2,014 finishers on the longest-covered leg). Relay, team and kids entries are left out. Swim lengths vary from race to race, so compare a swim with its race's own distance.