Lake Terramuggus Sprint Triathlon #1
Marlborough, Connecticut6:15 PM startOpen water swim
from $35
RegisterConnecticut sprint triathlons
Sprint Triathlons in Connecticut
6 upcoming sprint triathlons in Connecticut listed by date, with cities, start times, and entry fees. Find a sprint triathlon near you and register.
6
upcoming races
1
cities with 5+
June 2027
TriRidgefield Sprint Triathlon and Duathlon
Ridgefield, Connecticut7:00 AM startOpen water swim
from $95
RegisterLake Terramuggus Sprint Triathlon #2
Marlborough, Connecticut6:15 PM startOpen water swim
from $35
RegisterJuly 2027
Lake Terramuggus Sprint Triathlon #3
Marlborough, Connecticut6:15 PM startOpen water swim
from $35
RegisterLake Terramuggus Sprint Triathlon #4
Marlborough, Connecticut6:15 PM startOpen water swim
from $35
RegisterLake Terramuggus Sprint Triathlon #5
Marlborough, Connecticut6:15 PM startOpen water swim
from $35
RegisterSprint triathlon results in Connecticut
From 26 sprint triathlons with official results in the last two years, 2,552 finishers in all.
| Distance | Races | Typical finish | Women | Men | Typical fee |
|---|---|---|---|---|---|
| Sprint Triathlon | 9 | 1:32:54 | 1:38:24 | 1:30:39 | $55 |
| Super Sprint Triathlon | 4 | 52:03 | 52:43 | 50:58 | $35 |
Typical times are the middle finisher across these races, weighted by field size. School meets, stair climbs, and results with timing errors are left out.
Fastest sprint triathlons in Connecticut
- 1Hopkins Vineyard TriathlonNew Preston · median 1:19:37 · 152 finishers in 2026
- 2Lake Terramuggus Sprint Triathlon #1Marlborough · median 1:20:41 · 89 finishers in 2026
- 3Lake Terramuggus Sprint Triathlon #4Marlborough · median 1:23:53 · 93 finishers in 2026
- 4Lake Terramuggus Sprint Triathlon #3Marlborough · median 1:26:23 · 77 finishers in 2025
- 52026 Dave Parcells Madison TriathlonMadison · median 1:33:42 · 275 finishers in 2026
Biggest sprint triathlons in Connecticut
- 1Niantic Bay TriathlonNiantic · 416 finishers in 2026
- 22026 Dave Parcells Madison TriathlonMadison · 275 finishers in 2026
- 3Hopkins Vineyard TriathlonNew Preston · 152 finishers in 2026
- 4Pat Griskus Olympic, Du, Sprint TriathlonMiddlebury · 112 finishers in 2026
- 5Lake Terramuggus Sprint Triathlon #4Marlborough · 93 finishers in 2026
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Typical sprint triathlon splits in Connecticut
Across 9 sprint triathlons in Connecticut with published splits over the last three years, a middle-of-the-pack finisher took about 16:07 swim, 42:57 bike and 27:57 run. A top-quarter swim is 13:24 or faster.
| Leg | Top 10% | Top 25% | Median | Median vs US |
|---|---|---|---|---|
| Swim | 11:08 | 13:24 | 16:07 | 3:57 slower |
| T1 | 1:13 | 1:40 | 2:19 | 0:32 faster |
| Bike | 31:04 | 37:24 | 42:57 | 2:48 faster |
| T2 | 0:41 | 0:57 | 1:19 | 0:17 faster |
| Run | 21:25 | 24:04 | 27:57 | 1:08 faster |
Average sprint triathlon time by age and gender
Pooled from each race's published results, weighted by finishers (1,693 finishers on the longest-covered leg). Relay, team and kids entries are left out. Swim lengths vary from race to race, so compare a swim with its race's own distance.