from $10
RegisterNew York sprint triathlons
Sprint Triathlons in New York
36 upcoming sprint triathlons in New York listed by date, with cities, start times, and entry fees. Find a sprint triathlon near you and register.
36
upcoming races
0
cities with 5+
1:41:45
typical finish
Other distances
March 2027
May 2027
8th Annual Cross Bay Triathlon/Duathlon
Rockaway Beach, New York4:30 AM startOpen water swim
from Free
RegisterWomen's Whisper Triathlon
East Meadow, New York6:30 AM startPool swim
from $49
RegisterJune 2027
Finger Lakes Triathlon Silver
Silver Lake, New York10:00 AM startOpen water swim
from $30
RegisterSouthern Tier Triathlon Club Summer Tri Series
Cassadaga, New York5:45 PM startOpen water swim
from $89
RegisterAlpha Win Bolton Landing Triathlon
Bolton Landing, New YorkOpen water swim
from $93
RegisterRobert J. Aaron Memorial Mighty Montauk Triathlon /Aquabike and Sprint
Montauk, New York7:30 AM startOpen water swim
from $135
RegisterYMCA Race Weekend
Fayetteville, New York8:00 AM startTrailPool swim
from Free
RegisterKeuka Lake Triathlon
Keuka Park, New York7:30 AM startOpen water swim
from $35
Register
from $50
RegisterHudson Valley Triathlon Club Summer Tri Series
Mount Tremper, New York5:45 PM start
from $89
RegisterTiconderoga Triathlon Festival
Ticonderoga, New York7:00 AM startOpen water swim
from $139
RegisterAlpha Win Hudson Valley Triathlon
Kingston, New YorkOpen water swim
from $49
RegisterThe Great Gatsby Triathlon
Port Washington, New York6:30 AM startOpen water swim
from $69
Register
from $139
RegisterJuly 2027
Southern Tier Triathlon Club Summer Tri Series #2
Cassadaga, New York5:45 PM startOpen water swim
from $89
Register
from $94
RegisterHudson Valley Triathlon Club Summer Tri Series #2
Mount Tremper, New York5:45 PM startOpen water swim
from $89
RegisterDelta Lake Triathlon
Rome, New York7:00 AM startOpen water swim
from $109
RegisterMontauk Lighthouse Triathlon
Montauk, New York6:50 AM startOpen water swim
from $135
Register
from $50
RegisterGeneva Mixed Team Relay presented by Red Jacket Orchards
Geneva, New York3:00 PM startOpen water swim
Super Sprint TriathlonWater about 79°F
from $50
RegisterFindley Lake Triathlon Festival
Findley Lake, New York7:00 AM startOpen water swim
from $139
RegisterFinger Lakes Triathlon Cayuga
Trumansburg, New York8:00 AM startOpen water swim
from Free
RegisterAugust 2027
from $85
RegisterSouthern Tier Triathlon Club Summer Tri Series #3
Cassadaga, New York5:45 PM startOpen water swim
from $89
Register19th Annual Rocco Laurie Memorial Staten Island Triathlon/Duathlon
Staten Island, New York5:00 AM startOpen water swim
from Free
RegisterHudson Valley Triathlon Club Summer Tri Series #3
Mount Tremper, New York5:45 PM startOpen water swim
from $89
RegisterPeasantman Steel Distance Triathlons
Penn Yan, New York2:30 PM startOpen water swim
from $30
RegisterThe ROC Triathlon presented by TruePath Racing
Rochester, New York3:00 PM startOpen water swim
from $25
RegisterSeptember 2027
Alpha Win Lake George Triathlon
Lake George, New YorkOpen water swim
from $69
RegisterFinger Lakes Triathlon Canandaigua
Canandaigua, New York10:00 AM startOpen water swim
from $30
RegisterSaugerties, NY Triathlon
Saugerties, New York
from $63
Register9th Annual Rockaway Beach Triathlon/Duathlon
Rockaway Beach, New York5:00 AM startOpen water swim
from Free
RegisterMighty Hamptons Steve Tarpinian Memorial Olympic Distance Triathlon presented by Northwell Health benefitting i-tri
Sag Harbor, New York6:50 AM startOpen water swim
from $80
Register
from $69
RegisterSprint triathlon results in New York
From 10 sprint triathlons with official results in the last two years, 1,515 finishers in all.
1:41:45
typical finish
n/a
typical pace
92
finishers in a typical race
1:49:08
women, typical finish
1:40:13
men, typical finish
under 1:23:54
the fastest tenth
Entry for upcoming sprint triathlons in New York usually runs from $89 to $140, with a typical fee of $120 before processing fees.
Typical times are the middle finisher across these races, weighted by field size. School meets, stair climbs, and results with timing errors are left out.
Fastest sprint triathlons in New York
- 1Pawling TriathlonPawling · median 1:27:44 · 129 finishers in 2025
- 2Keuka Lake TriathlonKeuka Park · median 1:41:38 · 87 finishers in 2026
- 3Montauk Lighthouse TriathlonMontauk · median 1:43:21 · 449 finishers in 2026
- 4Robert J. Aaron Memorial Mighty Montauk Triathlon /Aquabike and SprintMontauk · median 1:58:01 · 114 finishers in 2026
Biggest sprint triathlons in New York
- 1Montauk Lighthouse TriathlonMontauk · 449 finishers in 2026
- 2Pawling TriathlonPawling · 129 finishers in 2025
- 3Robert J. Aaron Memorial Mighty Montauk Triathlon /Aquabike and SprintMontauk · 114 finishers in 2026
- 4Keuka Lake TriathlonKeuka Park · 87 finishers in 2026
- 5Mighty Hamptons Steve Tarpinian Memorial Olympic Distance Triathlon presented by Northwell Health benefitting i-triSag Harbor · 77 finishers in 2026
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Typical sprint triathlon splits in New York
Across 8 sprint triathlons in New York with published splits over the last three years, a middle-of-the-pack finisher took about 13:37 swim, 44:49 bike and 26:46 run. A top-quarter swim is 11:06 or faster.
| Leg | Top 10% | Top 25% | Median | Median vs US |
|---|---|---|---|---|
| Swim | 9:40 | 11:06 | 13:37 | 1:27 slower |
| T1 | 2:01 | 2:50 | 3:51 | 1:00 slower |
| Bike | 27:35 | 36:11 | 44:49 | 0:56 faster |
| T2 | 0:48 | 1:05 | 1:30 | 0:06 faster |
| Run | 20:19 | 23:17 | 26:46 | 2:19 faster |
Average sprint triathlon time by age and gender
Pooled from each race's published results, weighted by finishers (3,785 finishers on the longest-covered leg). Relay, team and kids entries are left out. Swim lengths vary from race to race, so compare a swim with its race's own distance.